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15 Oct

my five tips for a happy, healthy life.

life is busy, the world can be scary, and it can be so easy to get down on ourselves. while it's definitely important to take your time while dealing with such things, i also believe that good things happen because we make them happen. happiness...
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1 Aug

workin’ it out.

is there anything more motivating than a killer workout outfit?! as i've gotten older and really tuned into what kind of exercise i like, i've also become obsessed with workout gear. and not just any workout gear, but the right workout gear. you know, the...
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26 Jun

five tips for staying active in the summer.

get outdoors you know i love my studio classes {SoulCycle, yoga, etc}, but this time of the year i love exercising outdoors, too! summer usually comes with gorgeous weather. some places may be warmer than others, but it's the perfect time of the year to go...
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25 May

you’re more than your BMI number.

you know i have no problem getting real about weight, body image, health, etc. in fact, i've even shared my exact weight for the world to see and why it doesn't bother me to do so. but a few weeks ago, i experienced something that still...
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26 Feb

curvy fit with Nike.

ever since i began promoting body confidence on my blog and being open about my journey to loving my body, i've received an incredible outpouring of support from so many women. it's been so beautiful to see that by being open and celebrating my curves,...
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