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23 Sep

sleeveless confidence with Dove.

when we as women open up our closets to choose our outfit for the day, we have a lot on our mind: the weather, a particular event, etc. our confidence also comes into play in a big way! think about it, you're not going to...
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15 Oct

my five tips for a happy, healthy life.

life is busy, the world can be scary, and it can be so easy to get down on ourselves. while it's definitely important to take your time while dealing with such things, i also believe that good things happen because we make them happen. happiness...
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1 Aug

workin’ it out.

is there anything more motivating than a killer workout outfit?! as i've gotten older and really tuned into what kind of exercise i like, i've also become obsessed with workout gear. and not just any workout gear, but the right workout gear. you know, the...
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26 Jun

five tips for staying active in the summer.

get outdoors you know i love my studio classes {SoulCycle, yoga, etc}, but this time of the year i love exercising outdoors, too! summer usually comes with gorgeous weather. some places may be warmer than others, but it's the perfect time of the year to go...
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25 May

you’re more than your BMI number.

you know i have no problem getting real about weight, body image, health, etc. in fact, i've even shared my exact weight for the world to see and why it doesn't bother me to do so. but a few weeks ago, i experienced something that still...
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