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6 Feb

how to treat yourself on Valentine’s Day.

continuing on with the month of love, i wanted to share a few ways to treat yourself for February 14th. it's not just for lovers, but also celebrating friendships, family relationships, and most importantly, yourself! i think most of us women are on the go,...
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17 Dec

5 self-care tips for the holidays.

1. life is short and so are the holidays: just eat it. one of my favorite things about the holidays is all the yummy treats. however, so many women carry a small, silent dread during the holidays because they know they will be surrounded by incredible...
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